Sleep is essential to fuel weight loss efforts

(NaturalNews) We all understand the importance of sleeping seven to nine hours each night to allow for adequate cellular housekeeping, as the body metabolizes and synthesizes enzymes and proteins that are critical to our survival. In the past, a sound sleep has been shown to lower incidence of heart disease, diabetes and dementia in direct relationship to the number of hours slept each evening. CLICK HERE TO READ ARTICLE!

Why you’re so much more than what the scale says

While surfing the web the other day I saw a headline including the phrase “Why BMI is Useless” and I just had to click. The article (from the Daily Mail) went on to describe how a New York firm called Body Labs did full-body scans of different people, all with the same body mass index (BMI). The group then made a graphic that showed (surprise) that each of the 5’9” volunteers had very different amounts of fat weight versus lean muscle weight. CLICK HERE TO READ ARTICLE!

You are when you eat

(CNN)We have all heard the age-old weight loss advice to eat less and exercise more. But a number of recent studies suggest that the key to dieting success is not just in how many calories you eat, or don’t, but in when you eat them.

“There has been so much energy on what we eat and on carbohydrates and it’s only very recently that there have been studies to say that we have been ignoring timing and timing might be as important,” said Ruth Patterson, professor of family medicine and public health at the University of California, San Diego. Click here to read article!

Weight loss can reduce severity of asthma

Weight loss reduced asthma severity as measured by airway hyperresponsiveness in obese adults, a research study has shown. The incidence of asthma is 1.47 times higher in obese people than nonobese people, and a three-unit increase in body mass index is associated with a 35 percent increase in the risk of asthma. The study supports the active treatment of comorbid obesity in individuals with asthma. CLICK HERE to read article.

4 biggest myths about fat burning

We all know that it takes hard work and dedication to become lean and fit. While both goals are attainable, they require commitment and a good amount of time to achieve the desired results. Okay, sure we may have faltered here and there, taking a few missteps on our health journey, but that’s why I’m here: to cut through the bull and tell you what REALLY works and what doesn’t. CLICK HERE TO READ ARTICLE.

How much should I weigh?

One of the most common questions we receive in our email inbox is “how much should I weigh for my height and age?” In this article, we will explain the most common ways in which this can be worked out.
To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density.

Some health professionals suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal. Others say that BMI is faulty as it does not account for muscle mass and that waist-hip ratio is better. CLICK HERE TO READ ARTICLE!